Raffles Medical Hanoi

Launching a refreshed look!

51 Xuan Dieu Str., Tay Ho Dist., Hanoi

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American International Hospital (AIH) Signed Medical Collaboration Agreement With Raffles Hospital Singapore

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Expatriate Care By Raffles Specialist

(A member of Raffles Medical Group)

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Paediatrics

Children have distinctive medical needs. Raffles Medical offers holistic medical treatment in a safe environment that is dedicated to delivering comfort and peace of mind to families.

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Navigating Pre-Teens and Puberty

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Vitality & Well-Being

Dedicated to enhancing optimal health and quality of life.

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Welcome Prof. Yasuo Saijo to the Raffles Specialists Team!

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Prioritise Your Respiratory Health with Professor Yasuo Saijo

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Liver Health & Hepatitis with Dr. Trinh, Internal Medicine Specialist

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Understanding Urinary Incontinence: What Women Need to Know

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Urinary Tract Infections (UTIs): What Every Woman Should Know

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Discover Holistic Care with Dr. Jadranka at Raffles Medical

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Visa Health Check

Raffles Medical conducts dedicated medical checkups for United Kingdom, Australia, New Zealand, Canada, and Belgium visa applications required for students, tourists and permanent residents.

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Telemedicine

Tele-consult with Raffles Medical doctors from wherever you are.

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Raffles Connect App

Download Raffles Connect App to book your appointment.
Anytime. Anywhere.

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WHY CHOOSE US

Empowering Our Team
to Care as One

Your Trusted Partner
for Health

OUR MEDICAL SERVICES

DENTAL

Your Trusted Partner

for Health

Dental

At Raffles Medical, our philosophy is—prevention is better than cure! If it is time for your regular dental check-up, or for some professional advice, talk to our friendly and experienced dental professional to find out about the wide range of services we offer. We treat patients of all ages with all types of dental issues, from preventive to restorative treatments, helping you to maintain good oral health put that best smile forward.

Our dentist will discuss all the treatment options available to you and give you all the information you need to make an informed decision about your dental health. We will also make sure you understand all possible risks and side-effects of your treatment to assure your peace of mind.

Our dental services include:
Dental Check & Xray
Scaling & Polishing
Fillings & Sealants
Veneers
Teeth whitening
Crown & Bridges
Extractions

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DERMATOLOGY

Your Trusted Partner

for Health

Dermatology

Our dermatologists can address a multitude of skincare issues and can help your skin benefit from their expert care. While some conditions cause mild symptoms, persistent redness, itching, or rashes are some of the signs to see a dermatologist.

Some common issues that our dermatologists can help you with and provide treatment for include:

Acne: Acne can be stressful for any adolescent. In fact, contrary to common belief, it is quite common in adults as well. It occurs when the follicles of your hair become blocked with oil, dirt, and dead skin cells and are usually triggered by hormonal changes due to pregnancy and other conditions. Whiteheads, blackheads, cysts, and nodules are some of the common acne lesions.

If you have acne that is not responding to over-the-counter skin treatments, you should see a dermatologist because untreated acne can cause permanent scars and skin discoloration.

Eczema: Itching and redness are the first signs of eczema, a skin condition that causes inflamed, itchy, rough patches of skin and even blisters in some cases. Eczema can appear anywhere on your body. It results from a combination of immune system activation, genetics, environmental triggers, and stress. Our dermatologists can prescribe necessary treatment depending on the location and severity of the inflammation.

Shingles: Shingles is characterized by a rash or blisters on the skin. There are higher chances of getting it when your immune system has been compromised due to an infection or stress. It is caused by the varicella-zoster virus, which is also responsible for chickenpox. If you have shingles, try to avoid anyone who hasn't had chickenpox or the chickenpox vaccine. Shingles symptoms include shooting pain, tingling, burning, or itching.

Hives: Hives are skin rashes that appear as red raised bumps or welts. They are a common skin reaction to allergens, temperature extremes, stress, or infections.

Sunburn: While eating a healthy diet protects the skin, sun damage can cause dryness, discoloration, and other spots that can impact your skin appearance.

Contact Dermatitis: Most of us have experienced contact dermatitis, which occurs when our skin comes into contact with something that causes a skin reaction. Patch testing may be recommended if the cause of the reaction is unknown. Our dermatologist can provide you with skincare advice to reduce your exposure to potentially harmful elements.

If you suffer from any other skin disorder, we suggest you to visit one of our dermatologists who can assess your skin condition and recommend appropriate treatments.

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FAMILY MEDICINE

Your Trusted Partner

for Health

Family Medicine

If you feel lost in the multispecialty healthcare set up, our team of general practitioners can guide you, address your health concerns, and offer a team-led multidisciplinary approach to provide you with holistic health care. They ensure that you’re given expert care when you need it most.

Access to specialists: Even though there is a specialist for every part of the body, it is difficult to find the right specialist. This is why, when a higher level of care is needed, our GPs collaborate with a network of specialist colleagues to recommend the best medical options as well as provide you with bespoke treatments for improving recovery, preventing further illness, and maintaining overall wellness. They may also refer you to specialists ranging from cardiologists, gynaecologists, to orthopaedics and neurologists on the basis of your specific needs.

Prevention: Visiting our physicians regularly helps you keep track of your medical history. Having your overall medical profile allows them to recommend tests, identify patterns in your health, as well as preempt illnesses that you’re susceptible to developing. They can also advise you on any lifestyle changes you should make to reduce your risk of developing certain diseases, such as diabetes and heart disease.

Holistic Care: Our compassionate health providers support one another in putting you first by paying particular attention to your expectations and welfare. If you have medical concerns that require more attention than the general scope of care provided by family physicians, they will consult other doctors and specialists to gather their expert opinions to review your case. Such diverse insights and perspectives enable them to develop treatment plans and guide you through the recovery process. As they learn more about your family history as well as your health background, they are in a better position to provide you with more comprehensive care.

Management of common ailments and medication: If you’re worried about adverse side-effects of having different medications, prescribed by different doctors, interacting with one another, our GPs can manage your medication to alleviate your concerns. By noting any changes in dosages or frequency that may result in negative side effects, they can recommend changes to the medications or consult with the prescribing doctors. They also help with the management of common ailments and chronic diseases.

Women Healthcare: Our GPs also offer confidential, unbiased health information on a wide range of women's health issues, as well as provide routine screening services such as pelvic exams, preliminary breast exams, Pap smears, or HPV smear tests for diagnosing gynaecological conditions.

At Raffles Medical, you can be assured of always receiving friendly care. Our family physicians have received international training and have years of clinical experience.

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INTERNAL MEDICINE

Your Trusted Partner

for Health

Internal Medicine

Are you considering seeing an internal medicine doctor but can’t decide since you have heard that a family practitioner can provide you with the same level of care? While these two types of medical professionals are similar, there are some key distinctions.

Family practitioners are medical professionals who focus on providing wellness services, whereas internists are expert at providing more in-depth health care services as they spend years gaining experience in many sub-specialties such as cardiology, and oncology, in addition to hospital-based training. Also, while family practitioners cater to all age groups, internists only treat adults.

Some of the services that internists at Raffles Medical can provide are:

Holistic Care

If you have a serious medical problem, an internal medicine practitioner is best suited to provide the comprehensive care you require, as they specialize in treating patients who have complex or chronic disorders. They can also provide you with treatment for a wide range of symptoms and diseases.

Accurate diagnosis

Often, chronic illnesses and severe health problems are not what they appear to be, and even though diagnosing them can become quite perplexing, internists use their extensive knowledge and experience to pinpoint the exact problem and offer the best solution.

Preventative Healthcare services

Research shows that taking a preventative approach to healthcare is the most effective way to avoid chronic illnesses such as hypertension and diabetes. You'd see your internist for medical issues as they arise, as well as for preventive care like annual check-ups and vaccinations.

To request an appointment, please contact our customer care.

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OBSTETRICS & GYNAECOLOGY

Your Trusted Partner

for Health

Obstetrics & Gynaecology

At Raffles, we provide a full range of obstetrics and gynaecological services with the utmost care to women of all ages while maintaining both confidentiality and sensitivity. We’re dedicated to providing you with a continuum of high-quality healthcare for all stages of your life, ranging from having a baby to past menopause.

Some of the services that we offer include:

Maternity Care: Having a baby is a joyous occasion, but it is natural to feel anxious, confused, and stressed. Our highly skilled and experienced obstetricians help you embrace this life changing event with confidence. Not only will we take care of you and your baby with warmth and compassion, but we will also ensure that both of you are safely guided through all stages of pregnancy and childbirth to help you make the transition into routine daily life post-delivery.

Cervical Cancer: Cervical cancer is the second most common cancer worldwide in women over 15 years of age. Statistics show that 12 women are diagnosed with cervical cancer, and 9 women die from cervical cancer every day in Vietnam.

Cervical disease and cancer develop from abnormal cells in the cervix. Age-appropriate screening tests such as a Pap Test or HPV Test can help identify these changes to the cells before they become serious, making cervical cancer one of the most preventable cancers.

One of the most important things you can do to protect yourself against cervical disease or cancer is to have your routine Pap Test and/or HPV test to detect abnormal cells in the cervix. *There may also be other things you can do to minimise your risk, such as having the HPV vaccine.

Breast Cancer: You should be able to perform a self-breast exam without the assistance of a medical professional once a month, but it's reassuring to have an expert perform a simple, quick, and painless breast exam once a year to confirm that what you're feeling is normal and that there is nothing to worry about.

Sexually Transmitted Diseases: At Raffles Medical, we can help you manage sexually transmitted infections, infertility, pain during sex, birth control and any other areas you need help with.

Due to innovations in medicine, it is now possible to diagnose conditions at an early stage and treat them most effectively. It is certainly worth your time to visit your health care provider for annual screening, which allows you to be proactive in the prevention and early detection of life-threatening conditions.

Visiting your doctor or health specialist can actually put your mind at ease as well as manage your overall health by making you aware of all your options and helping you make the best choice.

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OPHTHALMOLOGY & OPTOMETRY

Your Trusted Partner

for Health

Ophthalmology

Ophthalmology

The significance of annual eye exams extends far beyond simply ensuring that your vision isn't blurry. Optometrists look for any other ocular symptoms in addition to near-sightedness and far-sightedness.

Our team of ophthalmologists and optometrists provide routine care to patients of all ages suffering from eye diseases or vision disorders. They may also be able to detect some broader health conditions through associated eye symptoms, such as diabetes and high blood pressure.

Preventing Vision Loss and Damage

Since more than half of all blindness is preventable, having your eyes tested can help prevent or at least limit the damage caused by certain eye conditions.

If you’re a parent, an annual eye exam is the only way to ensure that your child can see clearly and comfortably in order to succeed in school. It is even more important now because of the increasing amount of screen time that children are exposed to these days.

Even if you believe you have perfect vision, an annual eye exam is one of the most important things you can do to protect your health and wellness.

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EMERGENCY ROOM SERVICE

Your Trusted Partner

for Health

Emergency Room Service

24/7 Emergency Medical Services at Raffles Medical – Your Health, Our Priority

At Raffles Medical, we are committed to providing comprehensive emergency care to ensure you receive urgent medical attention whenever you need it.

🔹 Emergency Care at Our Facilities

Our fully equipped emergency rooms in District 3 (Ho Chi Minh City) and Hanoi are staffed with experienced doctors and nurses ready to assess and manage medical emergencies during clinic operating hours.

🔹 After-Hours Emergency Support (Ho Chi Minh City Only)

For patients requiring medical attention after hours, we ensure seamless transfers to our partner hospital, American International Hospital (AIH) for continued care in a hospital setting.

📞 *For 24/7 emergencies in Ho Chi Minh City, please dial *1155 for immediate assistance.

🔹 Specialist Support

Our on-call specialists are available to provide expert medical care as needed.

For more information, please contact the Raffles Medical centre nearest you

VACCINATIONS

Your Trusted Partner

for Health

Vaccinations

At Raffles Medical, we offer a wide range of vaccinations for children, adults, and *corporate employees.

Over the last few decades, immunization has significantly reduced mortality from deadly and dangerous diseases. It is estimated that vaccines prevent up to 6 million deaths globally each year. (“Immunization” 2019)

When a certain proportion of a population becomes susceptible to a specific contagious disease, it spreads.  However, by vaccinating, you can help build herd immunity, which occurs when a significant percentage of a community becomes immune to the disease, thereby drastically reducing person-to-person transmission and even eliminating it in the future. Vaccination is undoubtedly one of the most effective ways to protect yourself, your children, and future generations against infectious diseases.

When a large part of a community becomes immune to a disease, disease spread from person to person becomes unlikely. Vaccination strengthens your immune system by teaching it to recognize and combat specific germs so that if you come across them again, your immune system will promptly produce antibodies to destroy them.

Vaccines are beneficial for a variety of reasons.

You can prevent the spreading of a disease

When you get vaccinated, you help yourself and others by reducing the likelihood of contracting and spreading the disease. Those who are vulnerable and cannot be vaccinated, such as newborn babies, as well as those with weakened immune systems, such as the elderly and people with pre-existing medical conditions, are particularly vulnerable. Therefore, you are essentially protecting your loved ones and those most susceptible by being vaccinated.

You can protect yourself from falling ill

With increasing stress, work pressure, and responsibilities, you simply cannot afford to fall sick.

Depending on your age, job, lifestyle, or existing health conditions, you could be at a higher risk of certain diseases. So, why get sick from diseases that can be easily avoided with vaccines? Vaccines can help you avoid hospitalization and health complications.

A complete vaccination schedule is recommended to protect against serious infections such as shingles, pneumococcal disease, influenza, and cancer-causing diseases like HPV and Hepatitis B. 

HPV is the most common sexually transmitted infection, which stands for human papillomavirus. It can cause cervical cancer in women, penile cancer in men, genital warts, and oropharyngeal cancers in both women and men. In fact, most women who are sexually active have higher chances of getting HPV at some point in their lives with no indication of symptoms, which is why regular screening is essential as a preventive measure.

Pneumococcal diseases cause various issues, including ear infections, pneumonia, heart problems, and meningitis. Pneumococcal (PCV) vaccination is recommended for all children under the age of two and all adults aged 65 and older. In some cases, older children and adults should also receive pneumococcal vaccines.

Shingles is known to cause severe and painful skin rash and is often common in older people, adults aged 60 and above. The virus responsible for Shingles is the same as for Chickenpox. It lies dormant in the body after a person recovers from Chickenpox until years later when it reactivates and causes Shingles. Some of the complications that arise from the disease include a painful rash that forms blisters and scabs on one side of the face or body, a headache, fever, and an upset stomach.

Influenza, also known as the flu, is a more contagious and severe respiratory disease than the common cold. Everyone over the age of 65, pregnant women at all stages, people suffering from chronic conditions like heart diseases and asthma, and those with compromised immunity need the vaccine. It is best to get vaccinated to avoid getting the flu.

Hepatitis, especially A and B are quite prevalent all over the world and are serious diseases that can result in impaired liver function and a variety of health issues. Chronic hepatitis, if left untreated, increases the risk of developing cirrhosis, a condition that causes permanent scarring in the liver, liver failure, and, eventually, liver cancer. Aside from good hygiene, vaccination against hepatitis is strongly advised.

Although serious allergic reactions to vaccines are rare, health professionals administering the vaccines are trained to identify and treat the symptoms.

You want to stay healthy during travel

It takes so much planning and effort for a successful holiday. You could also be more prone to diseases when travelling to remote areas or foreign destinations. And just like travel insurance, it makes all the more sense to safeguard your health and secure your holiday by getting the necessary vaccinations.

You may be unaware that vaccines are required throughout adult life. Some childhood vaccines may lose their effectiveness over time. Clearly, vaccines are critical to your health.

References

“Immunization.” 2019. WHO | World Health Organization.
https://www.who.int/news-room/facts-in-pictures/detail/immunization.

PAEDIATRICS

Your Trusted Partner

for Health

Paediatrics

Nothing is more rewarding in this world than watching your children develop into the finest people they can be.

Why is Childhood Health important?

Because early childhood development has been shown to have a direct positive impact on a child's long-term health outcomes as well as improve future opportunities to become healthy and productive adults, our team of paediatricians collaborates with parents early on to ensure children's well-being.

Children have distinctive medical needs that evolve as they become older. In meeting those ever-changing needs and helping to ensure that our young patients thrive as they grow, our team of skilled paediatric and general health professionals offer dedicated expert care to support the broad scope of children’s health and developmental milestones. Raffles Medical offers holistic medical treatment in a safe environment that is dedicated to delivering comfort and peace of mind to families.

The following procedures are commonly performed by our highly skilled paediatricians:

Assessing the physical, emotional, cognitive, and social development of a child
Immunisation of children to prevent diseases and boost immunity
Identifying and treating a variety of medical issues from common illnesses and infections through to chronic conditions and injuries.
Recommending and working with other team-based specialists to treat minor injuries from fractures and dislocations to providing paediatric emergency care.
Counselling for creating the most conducive environment at home for a child’s development and well-being
Giving important tips pertaining to nutrition, hygiene, and healthy habits

Early Intervention

It's natural to be concerned about your child's growth if you perceive them lacking in any skill as you watch them grow every day and compare them to their friends. While keeping track of their development is crucial, we remind parents that each child develops at their own speed and has distinct skills and abilities. You'll need the advice of a qualified paediatrician to distinguish between typical and abnormal delays.

Timely intervention by paediatricians allows them to screen for and diagnose diseases in order to prevent or delay ensuing problems, thereby improving the quality of children's lives by ensuring that they have the opportunity to study and grow to their full potential as healthy adults.

Access to the Right Information

Paediatricians have never been more vital in a society where false information is merely a mouse click away. More than 72% of internet users search for medical information online, according to research. This is a problematic practice as anyone can post content online. So, it gets very stressful for parents, already worried about their children, to further discern the right information from false content. This is why it is incredibly important that paediatricians explain and provide accurate information to parents.

Children Need Happy and Well-Informed Parents

Parenthood is a blessing. Nonetheless, raising children can be overwhelming, especially without the guidance of someone who is both qualified and skilled. Any type of stress that parents experience has an impact on their children. It makes even more sense to alleviate fears, reduce anxiety, and get peace of mind by partnering with a paediatrician.

At Raffles Medical, we understand the importance of children's health, which is why we use a holistic approach to enable parents to care for their children and promote their well-being with the aid of well-trained and compassionate paediatricians.

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NEWS, FEATURES & ADVISORIES

Expatriate Care by Raffles Specialists (A member of Raffles Medical Group)

Expatriate Care by Raffles Specialists (a member of Raffles Medical Group), located at Level 3 of the American International Hospital (AIH), is dedicated and designed to cater to the diverse

Tips to Enhancing Mental Health & Well-Being

Our mental well-being profoundly influences every aspect of our lives, from our thoughts and emotions to our physical health and daily functioning. Tips to Nurture and Maintain Your Mental Well-being:

Recognizing and Responding to Cyberbullying

Identifying Cyberbullying: It can be tricky to distinguish between joking and bullying online. If comments or posts make you feel hurt, embarrassed, or isolated, and continue despite your requests for

Healthy Sleep Habit Tips for Your Child

Ensuring your child gets quality sleep is essential for their physical and mental well-being. Despite its importance, many of us overlook this necessity due to busy schedules and lifestyle demands.

Expatriate Care by Raffles Specialists (A member of Raffles Medical Group)

Expatriate Care by Raffles Specialists (a member of Raffles Medical Group), located at Level 3 of the American International Hospital (AIH), is dedicated and designed to cater to the diverse healthcare needs of international patients and their companions residing in or visiting Vietnam.

Staffed by a team of multinational doctors and specialists from the esteemed Raffles Medical Group, Expatriate Care ensures a focus on delivering high-quality care tailored to the unique requirements of our international and expatriate patients.

Services offered by Expatriate Care at AIH include:

One-stop information desk located on the 3rd Floor of the American International Hospital (AIH) to provide information on medical services and hospital facilities.
Arranging medical appointments and providing language support in English, Japanese, Korean, and other languages including hospital escort services upon request.
Insurance and direct billing support services with most international insurers.

For more information or to book an appointment, please contact

Expatriate Care by Raffles Specialists (AIH Level 3):

American International Hospital (AIH) 199 Nguyen Hoang, An Phu, District 2

T: (028) 3824 0777 | E: frontdesk_hcmc@rafflesmedical.com

For booked appointments, please check-in at Expatriate Care Center (level 3) at the American International Hospital (AIH)

Tips to Enhancing Mental Health & Well-Being

Our mental well-being profoundly influences every aspect of our lives, from our thoughts and emotions to our physical health and daily functioning.

Tips to Nurture and Maintain Your Mental Well-being:

Cultivate Meaningful Connections: Engaging in meaningful interactions with others is vital for mental health. Schedule regular quality time with family and friends, whether it's sharing a meal, going for a walk, or simply having heartfelt conversations. Prioritize face-to-face interactions over digital communication to deepen connections and foster emotional support.

Stay Physically Active: Regular exercise not only strengthens your body but also benefits your mental health. Physical activity releases endorphins, neurotransmitters that promote feelings of happiness and reduce stress. Incorporate enjoyable activities like walking, swimming, or yoga into your daily routine to boost your mood and energy levels.

Prioritise Quality Sleep: Adequate sleep is essential for mental well-being and cognitive function. Aim for 7-9 hours of quality sleep each night to enhance memory, concentration, and emotional resilience. Create a relaxing bedtime routine, minimize screen time before bed, and address any sleep disturbances or disorders with the help of a healthcare professional.

Embrace Lifelong Learning: Engaging in continuous learning stimulates the brain and fosters personal growth. Explore new hobbies, take up educational courses, or challenge yourself with creative projects to expand your skills and boost your self-confidence. Learning new things promotes a sense of accomplishment and fulfilment.

Practice Acts of Kindness: Acts of kindness not only benefit others but also contribute to your own well-being. Volunteer your time, lend a helping hand to someone in need, or perform random acts of kindness to experience feelings of joy and fulfilment. Giving back to others strengthens social connections and cultivates a sense of purpose.

Cultivate Mindfulness: Mindfulness involves being present and fully engaged in the present moment without judgment. Incorporate mindfulness practices such as meditation, deep breathing exercises, or mindful walking into your daily routine to reduce stress, increase self-awareness, and enhance overall well-being.

Utilize Stress-Relief Techniques: When stress arises, practice simple breathing exercises or relaxation techniques to calm your mind and body. Deep breathing, progressive muscle relaxation, or visualization exercises can help alleviate stress, anxiety, and tension, promoting a sense of calm and balance.

Prioritising your mental well-being is essential for leading a fulfilling and balanced life. If you are struggling with overwhelming emotions or challenges, seek support from a mental health professional or counsellor. Investing in your mental health today ensures a brighter and more resilient tomorrow.

Recognizing and Responding to Cyberbullying

Identifying Cyberbullying: It can be tricky to distinguish between joking and bullying online. If comments or posts make you feel hurt, embarrassed, or isolated, and continue despite your requests for them to stop, you may be experiencing cyberbullying.
Effects of Cyberbullying: Cyberbullying can impact individuals mentally, emotionally, and physically, leading to issues like anxiety, depression, and even physical health problems like headaches or stomach aches.
Acknowledge Your Feelings: It’s normal to feel hurt, confused, or angry when experiencing cyberbullying. Recognizing and accepting these feelings is the first step toward addressing the issue.
Dealing with Cyberbullying:
- Document Everything: Keep records of bullying messages, posts, or comments. Screenshots can serve as evidence if you decide to report the behaviour. They can be crucial for reporting the incident.
- Seek Support: Talk to someone you trust—parents, teachers, or friends. If you're uncomfortable discussing it with someone you know, look for national helplines or trusted adults.
- Use Platform Tools: Social media platforms offer tools for reporting and blocking bullies. Familiarize yourself with these tools to protect yourself online.
- Strengthen Privacy Settings: Review and adjust your social media privacy settings, limiting who can see your posts and contact you.
Resilience and Self-Care
- Don’t Respond to Bullies: Do not engage with the bully. Bullies often seek a reaction, and not responding can deter further harassment.
- Engage in Activities that Boost Self-Esteem: Participate in hobbies and activities that make you feel good about yourself, diverting focus from the negativity and rebuilding confidence. Take breaks from social media to reduce stress and improve mental well-being.
- Practice Self-Care: Take care of your mental and physical health, including getting enough sleep, eating well, and engaging in physical activity.

Final Thoughts
If you are facing cyberbullying, remember you are not alone. Seek support from those around you and use the tools available to protect yourself online. By acting and using your voice, you can help create a safer online community.

Healthy Sleep Habit Tips for Your Child

Ensuring your child gets quality sleep is essential for their physical and mental well-being. Despite its importance, many of us overlook this necessity due to busy schedules and lifestyle demands. However, inadequate sleep can impact your child's concentration, memory, and mood, potentially leading to increased irritability and long-term health issues like obesity.

Tips to ensure sufficient rest for your child:

1. Know how much sleep your child needs

Babies	4 to 12 months old	12 to 16 hours, including naps
Toddlers	1 to 2 years old	11 to 14 hours, including naps
Children	3 to 5 years old	10 to 13 hours, including naps
Children	6 to 12 years old	9 to 12 hours
Teenagers	13 to 18 years old	8 to 10 hours

2. Keep to a regular sleep cycle
Establish regular bedtime and wake-up times to regulate their internal clock.
Consistent pre-bedtime routines can help signal the body that it's time to wind down.

3. Create a conducive sleep environment:
Ensure the bedroom is dark, quiet, and comfortably cool.
Consider using thick curtains to block out light and noise.

4. Limit screen time before bed:
Avoid having electronic devices in the bedroom, as screen exposure can interfere with sleep.
Encourage at least an hour of screen-free activities before bedtime.

5. Encourage relaxation techniques:
A warm bath or reading together can help your child unwind.
Reading before bed not only relaxes but also promotes brain development and creativity.

6. Promote regular exercise:
Aim for at least 60 minutes of daily exercise, including outdoor activities during the day.
Exercise helps improve sleep quality and overall health.

7. Avoid heavy meals before bedtime:
Discourage overeating or eating too little close to bedtime to prevent discomfort and disrupted sleep.

Seek medical attention if:

Symptoms of insomnia persist for over four weeks.
Daytime activities are significantly affected by sleep deprivation.
Noticeable changes in behavior or mood occur.
Your child experiences loud snoring or wakes up gasping for breath.
Daytime sleepiness persists despite adequate sleep.

In emergencies, seek medical care if your child shows worsening mood or agitation indicating suicidal or self-harming thoughts.

Cervical Cancer Can Be Prevented with Vaccination

Did you know that cervical cancer is the fourth most common cancer in women globally(1)?

What is cervical cancer?

Cervical cancer is a type of cancer that occurs in the cervix, a small canal that connects the uterus and vagina. When a woman is expecting, the cervix helps keep her baby in place until the child is fully developed. The cervix widens during childbirth so that the baby can be born.

While cancer usually takes place when one or more genes in a cell change or mutate, there are other identifiable factors that specific cancers can be attributed to. For cervical cancer, one of the top causes includes strains of sexually transmitted infections (STIs) such as the human papillomavirus (HPV).

Almost all sexually active people will be infected with HPV at some point in their lives. Even though one’s immune system can naturally clear the HPV virus from the body, persistent infection with high-risk HPV strains can cause abnormal cells to develop, leading to cervical cancer.

The most common HPV strains that account for about 70 per cent of cervical cancer are the subtypes 16 and 18 (also known as HPV16 and HPV18).

What are the symptoms of cervical cancer?

Cervical cancer usually displays no signs or symptoms in the early stages. As the cancer advances, symptoms may include:

Irregular or abnormal vaginal bleeding after sexual intercourse, between periods, or after menopause.
Increased watery vaginal discharge with a foul odour and the presence of blood spots.
Unexplained and persistent pelvic or back pain.
Pain during sexual intercourse.

If you experience any of the above symptoms, visit a doctor as soon as possible for a detailed checkup. An early cervical cancer diagnosis and treatment increases one’s chances of remission and recovery.

What are the risks of cervical cancer?

Besides HPV infection, other risk factors of cervical cancer include a weakened immune system and herpes. Smoking tobacco or exposure to secondhand smoke also increases one’s risk.

Studies have also shown that women who have used oral contraceptives such as birth control pills for five or more years have a higher risk of cervical cancer than those who have never used them. Ten years after stopping the pill, a person’s risk is no longer increased – as if the pill was never used (2).

Can cervical cancer be prevented?

All females aged 9 to 26 are highly recommended to receive HPV vaccination. The vaccines can protect one against specific strains of HPV that may lead to cervical cancer.

Recommended HPV Vaccine Schedule And Dosing

* Recommended age: Females aged 9 to 26, or as advised by a doctor

* Vaccination schedule

<15 years old: A 2-dose schedule is recommended for people who get the first dose before their 15th birthday.
In a 2-dose series, the second dose should be given 6–12 months after the first dose (0, 6–12-month
schedule).
>15 years old: A 3-dose schedule is recommended for people who get the first dose on or after their 15th birthday, and for people with certain immunocompromising conditions.
In a 3-dose series, the second dose should be given 1–2 months after the first dose, and the third dose should be given 6 months after the first dose (0, 1–2, 6-month schedule).

*The above schedule is recommended by CDC(3). Schedules may vary from country to country.

How often should cervical cancer screening be done?

Women between 21 and 29 years old who have had sexual intercourse, are recommended to get a Pap Smear once every three years.

Women between 30 and 65 years old are recommended to get dual tests (HPV test and Pap Smear test) once every 5 years, or a Pap Smear test or HPV test once every 3 years.

During a Pap smear or HPV test, cells from the cervix will be collected and examined for abnormalities.

Does vaccination mean we can possibly see the end of cervical cancer?

Vaccination against HPV is a powerful tool in the fight against cervical cancer. Encouraging every eligible woman to get vaccinated is not just a personal decision, but a collective responsibility.

By increasing awareness and encouraging vaccination, we can create a protective barrier that not only shields individuals but also contributes to the broader goal of eradicating cervical cancer globally.

If you know someone aged 9 to 26 who has yet to receive the HPV vaccine, share this article and encourage them to get vaccinated.

Together, we can beat cervical cancer!

References
(1 )World Health Organization – Who.int 2023 (Accessed 11 January 2023)
(2) The United State Government - National Cancer Institute
(3) CDC - HPV Vaccine Schedule and Dosing

(Source: by Raffles Medical Group)

5th February, 2024: Raffles Medical Clinic HCMC Is Ready To Serve You!

Raffles Medical Clinic, HCMC is pleased to announce the official relocation of our medical facility to its new home at 285B Dien Bien Phu, District 3!

As of Monday, February 5th 2024, we will officially be serving the community with our comprehensive medical and corporate healthcare services.

Our new, advanced facility has been thoughtfully designed with modern amenities and medical equipment providing an expansive space, yet a warm and welcoming environment to enhance patient experience and comfort.

Address: 285B Dien Bien Phu, District 3
Tel: (028) 38240777 | Email: frontdesk_hcmc@rafflesmedical.com

For additional information and our latest news development, kindly click here.

Discover Holistic Care with Dr. Jadranka at Raffles Medical

January 9, 2025 No Comments

At Raffles Medical, we believe in empowering individuals to live their best lives through a comprehensive approach to health and wellness. Dr. Jadranka, our expert in holistic care, offers personalized health profiles tailored to your unique needs.

By diving deep into your blood work and health history, Dr. Jadranka provides insights into essential areas such as:

HOMONAL HEALTH & BALANCE

Regain your energy & vitality

MICRONUTRIENT OPIMIZATION

Ensure yoru body gets the nutrients it needs to thrive

GUT HEALTH

Discover effective ways to address common digestive issures.

TOXIN DETOXIFICATION

Help your body rid itself of harmful toxins

LIFESTYLE GUIDANCE

Improve your quality of sleep mental clarity, & emotional well-being

Whether you’re looking to sustain vitality or address specific health concerns, Dr. Jadranka’s holistic approach is designed to guide you toward a healthier, more balanced life

Your journey to optimal health starts here!

Meet our specialist

Dr Jadranka Mihajlovic
Internal Medicine

Internal Medicine

Navigating Pre-Teens and Puberty

December 3, 2024 No Comments

The pre-teen and puberty years are a critical period of physical, emotional, and mental growth. For both children and parents, this period can feel uncertain and overwhelming. At Raffles Medical, we offer a holistic approach, ensuring your child’s health and development are supported at every stage.

Comprehensive Care Tailored to Your Child’s Needs

Physical Growth and Development

Monitoring growth patterns to identify and address any concerns early.

Managing hormonal shifts that influence physical changes and emotional responses.

Treating common puberty-related issues like acne and guiding children on maintaining healthy habits.

Navigating Biological Milestones

Helping young girls understand and manage the onset
of their periods with expert, compassionate care.

Supporting reproductive health education to
empower children with knowledge and confidence.

Fostering Emotional and Mental Well-being

Guiding children through mood swings and social challenges with practical coping strategies.

Providing tools to boost self-esteem and build emotional resilience.

Assisting parents in understanding and supporting their child’s emotional needs during this transitional phase.

A Collaborative Team of Specialists

At Raffles Medical, our integrated care model ensures your child’s journey is
supported by a team of experts working together:

Dr Orly Dafni Attia
Paediatrician & Child
Development Specialist

Focuses on growth milestones
and overall developmental
progress, ensuring your child
stays on track.

Dr Nguyễn Thị Hồng Anh Obstetrics & Gynaecology

Provides specialized care for
puberty-related changes,
including menstruation and
reproductive health for
young girls.

Dr Jadranka Mihajlovic
Internal Medicine

Brings expertise in hormonal
health, micronutrient optimization,
and mental well-being to create a
strong foundation for balanced
development.

This multidisciplinary approach allows us to create customized care plans tailored to your child’s unique needs, with seamless communication among our specialists to ensure every aspect of their development is addressed.

With Raffles Medical, your child is supported every step of the way, ensuring they navigate this transformative stage with confidence and strength.

Helping your child thrive through every challenge and milestone.

Liver Health & Hepatitis with Dr. Trinh,
Internal Medicine Specialist

December 2, 2024 No Comments

10 Facts about the liver

1.Largest Internal Organ: Weighs about 1.4 to 1.6 kg in adults.

2.Detoxifier: Filters toxins like drugs and alcohol from blood.

3.Blood Storage: Holds ~10% of body’s blood supply.

4.Nutrient Metabolism: Processes nutrients & stores vitamins/minerals.

5.Bile Production: Produces bile for fat digestion & vitamin absorption.

6.Regenerative: Can regrow to original size even if 70% is removed.

7.Energy Storage: Stores glucose as glycogen for energy.

8.Protein Production: Produces albumin and clotting proteins.

9.Immune Function: Contains cells that fight infections.

10.Lifestyle Impact: Alcohol, fatty foods, and medications can harm it.

Your liver plays a critical role in your overall health, from detoxifying the body to aiding digestion. Are you taking the right steps to protect this vital organ? Liver diseases, including hepatitis, often remain silent until they reach advanced stages, making regular check-ups and awareness essential.

Understanding Hepatitis and Liver Health

Hepatitis refers to a group of viral infections affecting the liver, with Hepatitis A, B, C, D, and E being the most common. If left untreated, these infections can lead to serious complications such as cirrhosis or liver cancer. While symptoms like fatigue, jaundice, dark urine, and abdominal pain can signal liver issues, early-stage liver diseases often show no signs.

Meet Dr Trinh, Internal Medicine Specialist

Dr Trinh, an expert in hepatitis at Raffles Medical HCMC, specialises in diagnosing and treating liver conditions, including hepatitis. His approach focuses on early detection and personalized treatment plans to help manage and prevent liver-related complications. Whether you are dealing with chronic hepatitis, fatty liver disease, or other liver concerns, Dr. Trinh ensures top-quality care tailored to your needs.

The Importance of Regular Liver Screening

Regular screenings can detect liver issues early, allowing for timely treatment. This is particularly crucial for individuals at higher risk, such as those with a history of hepatitis, alcohol use, or metabolic conditions.

Book a Consultation with Dr Trinh Today

Take control of your liver health by scheduling a consultation with Dr Trinh. Whether you're seeking preventive advice, screening for hepatitis, or treatment for an existing condition, Dr. Trinh is here to guide you with expert care.

Launching a Refreshed Look!

November 25, 2024 No Comments

Raffles Medical Vietnam is a member of Raffles Medical Group, representing one of the largest networks of primary care clinics in Singapore, Greater China, Japan and Indochina. Our services include:

Outpatient Care/ Inpatient Care

Family Medicine & Specialist Services
Medical Emergency & Observation Services
Vaccinations

Health Screening Services

Annual Health Check Services
Corporate Health & Well-Being Services
Offshore Medical Examination Services(Oguk, Petronas, Dutch Seafarers)
Work Permit Health Check
School Enrollment Health Check
Visa / Immigration Health Check Services

Other Services

Medical Concierge & Referral Services | Direct Billing (Cashless) Services

Tele-Consult & Medication Delivery Support | First Aid Training Workshops | Health Seminars & Talks

Ambulance & Nurse Standby Services for Events

Our Specialties

Urinary Tract Infections (UTIs): What Every Woman Should Know

November 20, 2024 No Comments

Urinary Tract Infections (UTIs) are a common health issue that many women face. While they can be uncomfortable and painful, knowing the signs and when to seek help can prevent complications and lead to quicker recovery.

What is a UTI?

A UTI occurs when bacteria enter the urinary tract, leading to an infection. This can affect any part of the urinary system, including the bladder, urethra, or kidneys.

Common Symptoms:

Risk Factors:

When to seek help:

If you experience any of these symptoms, it’s crucial to see a doctor. Untreated UTIs can lead to more serious infections, such as kidney infections, which may require more intensive treatment.

Prevention Tips:

At Raffles Medical & American International Hospital, our specialists provide expert care for diagnosing and treating UTIs, ensuring your recovery is smooth and complete.

Don’t ignore the signs! Contact us today to book your consultation and get the care you need.

Meet Our Doctors

Dr Nguyen Thi Hong Anh

Obstetrics & Gynaecology

Dr Jiro Kitamura

Internal Medicine

Dr Jadranka Mihajlovic

Internal Medicine

Dr Ho Si Nhat Quang

Surgeon & Urology

Understanding Urinary Incontinence: What Women Need to Know

November 20, 2024 No Comments

Urinary incontinence is a common but often overlooked issue that affects many women at different stages of life. Whether it’s due to childbirth, hormonal changes during menopause, or other factors, knowing the types, symptoms, and when to seek help can make a significant difference in your quality of life.

What is Urinary Incontinence?

Urinary incontinence is the involuntary loss of bladder control, leading to accidental leakage of urine. It can vary in severity, from occasional leaks to a complete inability to control urination.

Types of Incontinence:

Common Causes:

Childbirth and pregnancy
Menopause and hormonal changes
Aging | Obesity
Certain medical conditions (like diabetes or neurological disorders)

When to seek help:

If incontinence is affecting your daily life or causing embarrassment, it’s essential to consult a healthcare professional. Many effective treatments are available, including lifestyle changes, pelvic floor exercises, and medical interventions.

Tips for Managing Incontinence and Treatment Options:

At Raffles Medical & American International Hospital, our team of Urology Specialists provides comprehensive care for urinary incontinence, helping you regain control and improve your quality of life.

Meet Our Doctors

Dr Nguyen Thi Hong Anh

Obstetrics & Gynaecology

Dr Jadranka Mihajlovic

Internal Medicine

Dr Ho Si Nhat Quang

Surgeon & Urology

HEALTH CHECKUP CENTER

Discover Holistic Care with Dr. Jadranka at Raffles Medical

January 9, 2025

By diving deep into your blood work and health history, Dr. Jadranka provides insights into essential areas such as:

HOMONAL HEALTH & BALANCE

Regain your energy & vitality

MICRONUTRIENT OPIMIZATION

Ensure yoru body gets the nutrients it needs to thrive

GUT HEALTH

Discover effective ways to address common digestive issures.

TOXIN DETOXIFICATION

Help your body rid itself of harmful toxins

LIFESTYLE GUIDANCE

Improve your quality of sleep mental clarity, & emotional well-being

Whether you’re looking to sustain vitality or address specific health concerns, Dr. Jadranka’s holistic approach is designed to guide you toward a healthier, more balanced life

Your journey to optimal health starts here!