{"id":277,"date":"2021-12-13T08:03:40","date_gmt":"2021-12-13T08:03:40","guid":{"rendered":"https:\/\/new-rafflesmedical.jaysoft.asia\/?p=277"},"modified":"2022-01-13T06:36:24","modified_gmt":"2022-01-13T06:36:24","slug":"what-is-the-definition-of-fatigue","status":"publish","type":"post","link":"https:\/\/en.rafflesmedical.vn\/vi\/what-is-the-definition-of-fatigue\/","title":{"rendered":"WHAT IS THE DEFINITION OF FATIGUE?"},"content":{"rendered":"
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Fatigue is \u2018that state \u2026 characterised by a lessened capacity or motivation for work \u2026 usually accompanied by a feeling of weariness, sleepiness, irritability or loss of ambition\u2019. It is derived from the Latin word fatigare, to tire. Fatigue is a common presenting symptom in primary care, accounting for about 5 per cent of adult visits. Fatigue can be a normal and important response to physical activity, emotional stress, boredom, or lack of sleep. Fatigue is a common symptom, and it is usually not due to a serious disease. But it can be a sign of a more serious mental or physical condition. When fatigue is not relieved by enough sleep, good nutrition, or a low-stress environment, and severe enough to disrupt an individual\u2019s ability to participate in key social and\/or occupational activities, it warrants a thorough investigation.<\/p>\n
Experiencing occasional fatigue is not abnormal. Taking an honest inventory of things that might be responsible for your fatigue is often the first step toward relief.<\/p>\n
Fatigue may be related to:<\/strong><\/p>\n <\/p>\n Should there be no improvement, you can keep a fatigue diary to help your doctor begin the diagnostic process. Take note of when episodes of fatigue hit. Include the day and time of the fatigue, everything you ate and drank that day, when you turned the lights out to sleep and when you woke, and if you exercised.<\/p>\n\n
\nThe first home remedy you should try for fatigue is sleep.<\/strong> A good night or two of rest usually eliminates fatigue and restores your energy. Other techniques for treating fatigue include:<\/p>\n\n
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Workplace Anxiety<\/span><\/h3>\n