{"id":3980,"date":"2023-07-18T11:06:21","date_gmt":"2023-07-18T11:06:21","guid":{"rendered":"https:\/\/en.rafflesmedical.vn\/?p=3980"},"modified":"2023-07-18T11:06:21","modified_gmt":"2023-07-18T11:06:21","slug":"the-keys-to-ageing-healthily","status":"publish","type":"post","link":"https:\/\/en.rafflesmedical.vn\/ja\/the-keys-to-ageing-healthily\/","title":{"rendered":"The Keys to Ageing Healthily"},"content":{"rendered":"

Changes to our physical and mental health are often signs we will notice as we age. Besides fretting over wrinkles and grey hair, these aspects can make us feel vulnerable as we tackle the challenges of ageing.<\/p>\n

While inevitable, this does not mean we have to deal with the negative transitions that come with ageing. Here are some health tips and habits that will help you embrace ageing with confidence.<\/p>\n

1. Stay Up-to-Date on Health Screening<\/strong><\/h4>\n

Regular\u00a0health screening<\/a>\u00a0helps detect potential health risks and allows early intervention before serious complications arise. A comprehensive screening can also assess your current health status based on your risk factors such as a family history of medical conditions.<\/p>\n

If you have not gotten a health checkup in years, it is probably time to schedule one. Speak with a doctor if you are unsure of the type and frequency of tests you need.<\/p>\n

2. Get Physically Active<\/strong><\/h4>\n

Being physically active is part of the healthy ageing journey. Exercising provides several health benefits such as lowering your risk of chronic diseases, improving mobility, cognitive health, sleep quality, and more.<\/p>\n

According to the physical activity guidelines from the\u00a0Health Promotion Board<\/a>, adults are recommended to achieve at least:<\/p>\n