{"id":1789,"date":"2022-02-08T07:29:07","date_gmt":"2022-02-08T07:29:07","guid":{"rendered":"https:\/\/new-rafflesmedical.jaysoft.asia\/?p=1789"},"modified":"2022-02-09T05:12:33","modified_gmt":"2022-02-09T05:12:33","slug":"combat-the-three-highs-as-a-family","status":"publish","type":"post","link":"https:\/\/en.rafflesmedical.vn\/ja\/combat-the-three-highs-as-a-family\/","title":{"rendered":"Combat the Three Highs as a Family"},"content":{"rendered":"
High blood pressure<\/a>, high cholesterol and high blood sugar are three common chronic conditions with few obvious symptoms. Caring for a loved one with these diseases can seem overwhelming emotionally, physically, and financially. As such, the role of the caregiver in management of chronic diseases cannot be undermined.<\/p>\n Patients with chronic disease need to monitor their levels, diet and exercise, and meet up with health care professionals regularly. If they are seniors, they may also have other health problems and complications that may make their condition more worrying.<\/p>\n Here\u2019s how you can help care for your loved ones:<\/p>\n Do not ignore the diagnosis. You can do something about it. Most chronic diseases can be properly managed and kept under control. If your family member has just been diagnosed, they may feel vulnerable, confused, worried, sad or angry. It may take time for one to adjust to and accept the realities of chronic disease. Stand by them and help them understand that it is not the end of the world.<\/p>\n Learn what the healthier food options are, and offer that to them. Encourage or remind them about the benefits of healthy eating. Nagging or forcing a person to eat healthy can be counterproductive. Ms Sarah Sinaram,\u00a0Senior Dietitian, Raffles Diabetes & Endocrine Centre<\/a>\u00a0recommends consuming more of the following foods: fruits, nuts, vegetables, fish, leaner meats, and whole grains. They should take less full fat dairy, drink alcohol in moderation, avoid sugar sweetened beverages and choose unsaturated fats and oils over high saturated fats or oils.<\/p>\n Encourage them to get active. Offer to accompany them to exercise. Exercise can lower cholesterol level, triglycerides, risk of blood pressure, insulin resistance, and risk of\u00a0diabetes<\/a>. According to Dr Abel Soh, Specialist in\u00a0Endocrinology, Raffles Diabetes & Endocrine Centre<\/a>, research found that dietary changes and exercise aimed at reducing weight can lower one\u2019s risk of developing type 2 diabetes by more than 50 per cent. And you need not do a marathon, just brisk walk for at least 30 minutes five times a week. Yes, it\u2019s that easy.<\/p>\n Keep their weight in check. Encourage them to lose weight if they are overweight. Research also showed that by losing five to ten per cent of your body weight can potentially normalise blood pressure and blood sugar in people with mild to moderate hypertension or diabetes.<\/p>\n Encourage them to quit smoking as smoking increases their risk of having complications such as heart attacks and strokes. Dr Stanley Liew, Specialist in\u00a0Endocrinology, Raffles Diabetes & Endocrine Centre<\/a>\u00a0added: \u201cSmoking cessation can help patients improve their cholesterol profiles by boosting their good HDL cholesterol levels\u201d.<\/p>\n Finally, help them to check of their condition. Purchase relevant monitoring equipment to help with the monitoring. Accompany them on their doctor\u2019s visits, show interest and cheer them on in the fight against their condition. You should also help examine a diabetic\u2019s hands and legs to look out for sores or infections.<\/p>\n When should I bring my loved one to the emergency department if they have diabetes?<\/strong>Ignorance is not bliss<\/h3>\n
Diet<\/h3>\n
Stay active<\/h3>\n
Weigh in<\/h3>\n
Stop smoking<\/h3>\n
Monitor<\/h3>\n
Diabetes Warning Signs<\/h3>\n
\nIt\u2019s an Emergency if your loved one is experiencing:<\/p>\n\n